Deposit €500 Today
10% off on referals
Flourish & Flow Retreat
5 days to Align, Reveal and Rise – with Elegance and Ease..
Flourish & Flow Retreat
A 5 day to realign, rise, and evolve — with elegance and ease.
La Manufacture Royale, Montolieu, Southern France.
Deposit €500 Today
10% off on upfront or referals
2026
Group Size: 10 - 14
La Manufacture Royale,
Montolieu, Southern France.
2026
Group size: 10 - 14
About this trip
Flourish & Flow is a retreat designed for women standing on the edge of their next chapter, ready for change, seeking clarity, energy and direction.
Held at the elegant La Manufacture royale in the village of Montolieu, this four-night experience invites you to pause, reconnect and rediscover yourself within a peaceful, natural environment with a like-minded community.
Through daily yoga, reflective writing and nourishing food you’ll find the space to reset your body and mind, to meet yourself again, and to begin from the heart.
This retreat is for those who feel ready to step beyond the noise and explore what truly moves them, personally and professionally. You’ll leave feeling renewed, clear and inspired with a grounding daily practice to support your vision and a future that feels both purposeful and possible.
A blend of pleasure and purpose. It’s not just a break, this is a beginning. A moment to realign, rise and reveal with ease and joy.
What is Included
4 nights accommodation at the La Manufacture-Royale. A peaceful sanctuary fostering inspiration, connection and self-discovery. Choose between single or twin share accommodation in unique apartments with own kitchen, living spaces and bathrooms.
Daily yoga and meditation to invite stillness, clarity and awareness into your life. In the afternoon a yoga workshop to go a little deeper and explore yoga philosophy, styles and sequences. Mats and props provided.
Daily writing workshops with Elizabeth Reece of Quiet Waters Coaching. Integrate positive psychology principles with reflective writing, offering both practical tools and inspiring insight as you cultivate self-discovery, emotional resilience and conscious change.
Both Sally and Elizabeth are Reiki Masters. You can expect every aspect of the retreat, from the spaces we’ll inhabit, the practices we’ll share, the meals we’ll enjoy to be infused with positive, healingenergy.
Sally and Elizabeth will both be available for individual Reiki healing treatments.
All meals are included. Our wonderful retreat chef will prepare delicious, seasonal plant based meals that will nourish and inspire you. Local wines will be available and the opportunity to enjoy local restaurants.
Optional visits include:
The renowned local museum of books -Musee des Arts et Metiers du Livre.
The Paper mill - Moulin a Papier de Brousses.
The dreamy chateau de Saissac, one of the oldest Cathar castles in the region dating back to the 10th century.
A relaxing, grounding massage, scheduled during the week.
A Group Reiki Energy Healing.
Free time to relax in the grounds by the river or pool. Explore the town of Montolieu or Enjoy walks in the vast, beautiful nature of this dramatic and unspoilt region.
Expect a beautiful mix of pleasure with purpose. Return to your heart, yourself, your direction with a practical practice of self- nurturance to help you Flourish & Flow.
Airport transfer to and from Carcassonne airport will be provided for certain flights.
What’s not included
Flights and additional transport.
Travel Insurance.
Meals outside of the venue.
Lanzarato-Canary Islands
May 9 - 11, 2025
About this trip
Flourish & Flow is a retreat designed for women standing on the edge of their next chapter, ready for change, seeking clarity, energy and direction.
Held at the elegant La Manufacture royale in the village of Montolieu, this four-night experience invites you to pause, reconnect and rediscover yourself within a peaceful, natural environment with a like-minded community.
Through daily yoga, reflective writing and nourishing food you’ll find the space to reset your body and mind, to meet yourself again, and to begin from the heart.
This retreat is for those who feel ready to step beyond the noise and explore what truly moves them, personally and professionally. You’ll leave feeling renewed, clear and inspired with a grounding daily practice to support your vision and a future that feels both purposeful and possible.
A blend of pleasure and purpose. It’s not just a break, this is a beginning. A moment to realign, rise and reveal with ease and joy.
What is Included
4 nights accommodation at the La Manufacture-Royale. A peaceful sanctuary fostering inspiration, connection and self-discovery. Choose between single or twin share accommodation in unique apartments with own kitchen, living spaces and bathrooms.
Daily yoga and meditation to invite stillness, clarity and awareness into your life. In the afternoon a yoga workshop to go a little deeper and explore yoga philosophy, styles and sequences. Mats and props provided.
All on-site Meals are included. Our wonderful retreat chef will prepare delicious, seasonal plant based meals that will nourish and inspire you. Local wine will be available.
Daily writing workshops with Elizabeth Reece of Quiet Waters Coaching. Integrate positive psychology principles with reflective writing, offering both practical tools and inspiring insight as you cultivate self-discovery, emotional resilience and conscious change.
Both Sally and Elizabeth are Reiki Masters. You can expect every aspect of the retreat, from the spaces we’ll inhabit, the practices we’ll share, the meals we’ll enjoy to be infused with positive, healingenergy.
Sally and Elizabeth will both be available for individual Reiki healing treatments.
All meals are included. Our wonderful retreat chef will prepare delicious, seasonal plant based meals that will nourish and inspire you. Local wines will be available and the opportunity to enjoy local restaurants.
Optional visits include:
The renowned local museum of books -Musee des Arts et Metiers du Livre.
The Paper mill - Moulin a Papier de Brousses.
The dreamy chateau de Saissac, one of the oldest Cathar castles in the region dating back to the 10th century.
A relaxing, grounding massage, scheduled during the week.
A Group Reiki Energy Healing.
Free time to relax in the grounds by the river or pool. Explore the town of Montolieu or Enjoy walks in the vast, beautiful nature of this dramatic and unspoilt region.
Expect a beautiful mix of pleasure with purpose. Return to your heart, yourself, your direction with a practical practice of self- nurturance to help you Flourish & Flow.
Airport transfer to and from Carcassonne airport will be provided for certain flights.
What’s not included
Flights and additional transport.
Travel Insurance.
Meals outside of the venue.
Itinerary
Itinerary
Day 2
Day 3
Day 4
Day 5
DAY 1
WEDNESDAY AFTERNOON
~ Arrive
~ Walk together
~ Rest
~ Retreat overview
~ Dinner together
DAY 2
THURSDAY
8:00am: Breakfast & Quiet contemplation
9:00am-10:30am Yoga & Meditation
10:30am-11:30am Brunch
12:00noon- 2:00pm Writing Workshop
2:00pm-3:00pm Light Lunch in the garden or local Restaurant.
3:00pm-7:00pm Free time
Yoga and cooking workshops.
Excursions.
7:30pm Supper together.
DAY 3
FRIDAY
8:00am: Breakfast & Quiet contemplation
9:00am-10:30am Yoga & Meditation
10:30am-11:30am Brunch
12:00noon- 2:00pm Writing Workshop
2:00pm-3:00pm Light Lunch in the garden or local Restaurant.
3:00pm-7:00pm Free time
Yoga and cooking workshops.
Excursions.
7:30pm Supper together.
DAY 4
SATURDAY
8:00am: Breakfast & Quiet contemplation
9:00am-10:30am Yoga & Meditation
10:30am-11:30am Brunch
12:00noon- 2:00pm Writing Workshop
2:00pm-3:00pm Light Lunch in the garden or local Restaurant.
3:00pm-7:00pm Free time
Yoga and cooking workshops.
Excursions.
7:30pm Supper together.
DAY 5
SUNDAY
8:00am: Breakfast, Yoga & closing circle.
9:30am-10:30am Brunch together
DAY 1
WEDNESDAY AFTERNOON
~ Arrive
~ Walk together
~ Rest
~ Retreat overview
~ Dinner together
Day 2
DAY 2
THURSDAY
8:00am: Breakfast & Quiet contemplation
9:00am-10:30am Yoga & Meditation
10:30am-11:30am Brunch
12:00noon- 2:00pm Writing Workshop
2:00pm-3:00pm Light Lunch in the garden or local Restaurant.
3:00pm-7:00pm Free time
Yoga and cooking workshops.
Excursions.
7:30pm Supper together.
Day 3
DAY 3
FRIDAY
8:00am: Breakfast & Quiet contemplation
9:00am-10:30am Yoga & Meditation
10:30am-11:30am Brunch
12:00noon- 2:00pm Writing Workshop
2:00pm-3:00pm Light Lunch in the garden or local Restaurant.
3:00pm-7:00pm Free time
Yoga and cooking workshops.
Excursions.
7:30pm Supper together.
Day 4
DAY 4
SATURDAY
8:00am: Breakfast & Quiet contemplation
9:00am-10:30am Yoga & Meditation
10:30am-11:30am Brunch
12:00noon- 2:00pm Writing Workshop
2:00pm-3:00pm Light Lunch in the garden or local Restaurant.
3:00pm-7:00pm Free time
Yoga and cooking workshops.
Excursions.
7:30pm Supper together.
Day 5
DAY 5
SUNDAY
8:00am: Breakfast, Yoga & closing circle.
9:30am-10:30am Brunch together
Available Packages
TWIN SHARE ROOM
Shared room with private en-suite.
Price: €1,400 per person
Discounts: 10% off if you bring a friend
€1,400
Deposit:€500
PRIVATE ROOM
Private room with en-suite for maximum comfort.
Price: €1,800 per person
Discounts: 10% off if you bring a friend
€1,800
Deposit:€500
Location
Location
More About This Trip
Travel Details:
We can discuss your ideal route on our discovery call
Ryanair offers direct flights to Carcassonne Airport from London Stanstead airport.
B.A. Flies from London Heathrow to Toulouse Airport. We offer a transfer from Carcassonne airport to the venue on the 24th June.
If you prefer to travel by train, there are various routes from Paris Gare de Lyon to Carcassonne via Lyon, Montpellier or Narbonne.
Taking from between 5– 6 hours. Time your journey to connect with incoming flight guests to join transfer to venue.
Drive time between Carcassonne airport and Montolieu is 30mins. With a taxi costing approx.: €50
Drive time between Toulouse airport and Montolieu is 1hr 30mins. With a taxi costing approx.: €150 -200.
Car hire in France typically costs between €70 - €120 per day. We can discuss your ideal route on our discovery call
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